Teach Tech

  IT professionals are among the many peoples who need to stare at their computer/laptop screen for almost 9 to 10 hours a day and many a time more. Those hours are without a doubt not easy on their eyes no matter what type of screen they use or lenses they opt to use while working. There are few exercises that they can use to bring down the strains caused to their eyes which I will state down below which are quite easy and effective too (scroll to last part of the blog, if you need to know it right now) But in the long run, you need something more than a short exercise that will help you in your day-to day life. Here are the 4 reasons developers need to meditate ASAP!! 1. MIND EXERCISE:-     Developers are the one's who are required to be quick on their logical thinking, Problem-solving skills.     Also, prolong requirement of attention is needed on their job which proves to be quite stressful for on their body and mind.     Thus a few moments spent doing some mindfulness is one o